Calorie Calculator
Calculate your daily calorie needs based on your goals. TDEE, BMR, and macro breakdown!
Enter your details to calculate calorie needs
Features
- BMR calculation
- TDEE estimation
- Goal-based calories
- Macro breakdown
- Activity levels
- Metric & imperial
How to Use
- 1Enter your stats
- 2Select activity level
- 3Choose your goal
- 4View calorie & macros
Frequently Asked Questions
What is BMR?
Basal Metabolic Rate - calories your body burns at rest to maintain basic functions.
What is TDEE?
Total Daily Energy Expenditure - total calories burned per day including activity.
How accurate is this?
These are estimates. Track your progress and adjust based on real results.
How fast should I lose/gain?
0.5-1 kg per week is healthy and sustainable for most people.